I try my best to have a healthy lifestyle.
Many of my readers have seen me lose weight over the years.
They have also seen me become more active!
At the age of 48, I am happier and healthier than I have ever been.
Disclosure: This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. I am not a medical professional. Nothing in this article is to be taken as medical advice. Please see your doctor for medical guidance.
Getting to this point has been rather easy.
Easy that is, once I decided I was going to do it.
So how does one live a better life?
Let’s Take a look! at 5 Easy Ways To Live A Better Life…
Live A Better Life Through Laughter
Laughter is something that truly makes us feel better.
Mentally and physically laughter can reduce stress.
Laughter is equal to a mild workout!
Laughing exercises the muscles helps increase blood flow and decreases blood pressure.
A good hearty laugh can also improve sleep patterns and boosts the immune system.
So, pull out your favorite comedy movies, go to a comedy club, or have a night with your best friend.
Laugh and be healthier and happier!
Live A Better Life Through Compassion
There are many ways to show compassion but did you know that doing so can improve your health?
When we give to others are release endorphins that make us feel good.
Participating in volunteer work does this.
It also keeps us active which is better than being a couch potato!
By making donations we feel better about ourselves as humans.
Putting together gift packages for those in need is a great way to show compassion and better our mind/body connection.
Being involved in local outreach programs with friends is a great way to combine compassion and spending time with those we care about.
This makes it a package deal that is great for our health!
Live A Better Life Through Activity
Since I have taken up golfing regularly I have felt so much better.
I have slimmed down, I have more energy, and let’s face it, I am having a great time!
Next year, my husband and I are taking on kayaking!
Don’t try taking on everything at once.
Just add one thing each year to your activities.
Even if it’s low impact like golf or gardening.
Keep your body in motion and stay active.
It does wonders for your quality of life.
Live A Better Life Through Healthy Eating
I know this is only the millionth time you have heard this.
The fact is, it’s true. It is also so easy to do.
Eating healthy does not have to be a chore.
Stay away from refined sugar as much as possible.
Try to eat whole foods.
Non-processed, no preservatives and no additives.
A banana is a whole food. So think fruits, veggies, natural yogurts, and whole grains.
My family and I still eat out now and then and I do not claim to eat perfectly.
Just push yourself to eat less processed and fast food and more whole foods.
Also, I can not stress enough how vital it is to drink more water than you think is necessary every day.
Your body will thank you for it!
Live A Better Life By Taking Probiotics
Over 70% of our immune system lives in our gut.
Having a well functioning immune system is key to proper digestion and health.
When our gut feels out of wack, we do not feel our best or perform our best.
Our gut is known as “the second brain”.
When our tummies are not well it can affect our moods, emotions, even the way we think and process thought.
That is why I always take Nature Made Probiotics.
I buy them at my local Kroger store where they are easy to locate.
My whole family trusts in Nature Made Probiotics.
We know for certain that they have made an invaluable difference in our lives.
About Nature Made Probiotics
Clinically studied strains.
Gentle enough for everyday use.
100% vegetarian, gluten & dairy free.
15 Billion live cultures per serving*
Advanced Dual Action Probiotics works in your small intestine and large intestine. † It helps support digestive balance and a healthy gut flora.†
* Formulated to provide at least 5 billion live cells per capsule (Bifidobacterium lactis SD-5674) and 10 billion live cells per capsule (Lactobacillus plantarum 299v) if continuously stored in a cool, dry place at or below 77°F (25°C) and consumed prior to expiration date. Storage and handling conditions can vary, and may affect the total amount of cells delivered at time of consumption.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
We Buy Nature Made Probiotics At Our Kroger Store
I love that Nature Made Probiotics are vegetarian and gluten free. Many of my friends benefit from this fact.
I do 90% of my shopping at Kroger and I love that Nature Made products are right by the pharmacy. Easy to locate and I can pay right there!
My mother and I both grabbed some Nature Made® Advanced Dual Action Probiotics today at our Kroger store.
Shopping with my mother is like an Olympic event.
We always have such fun together scouring the store for the best deals which are plentiful.
Our Kroger always has great sales so we purchase our Nature Made Probiotics there.
For us living healthy lifestyles is just a way of being.
Using these 5 Tips provided you will find it easier to feel better too.
Feeling good on the inside sure helps improve our looks on the outside.
My mother in the photo above is 66 years old and still looking and feeling great.
A big part of that is due to having a healthy gut!
She taught me all I know about living a healthy lifestyle.
Buy Nature Made Probiotics and start on your path to living a better life.
I would love to know if you have used probiotics before and how they helped you live a better life! Please let me know by leaving a comment.