Stress gets the best of us. We all deal with some level of anxiety or stress each day. For some, it is far worse than for others. What works to decompress for one person may not work for another. I feel there are never too many ideas out there. I want to share my 5 easy steps to decompressing with you. 1. Get Outside Fresh air is good for everyone. We often do not get the fresh air we need. We also benefit from sunlight. This step is essential if you are spending the greater part of your day in an office. I am a true believer in the powers of Mother Nature. Getting in touch with our earth has healing benefits,…

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